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學(xué)習(xí)快評(píng)丨qibao666888　　睡??(shui)得??(de)越??(yue)多?(duo)越?(yue)健??(jian)康??(kang)嗎??(ma)？??　　韓?(han)芳??(fang)：估??(gu)算??(suan)一??(yi)定??(ding)的??(de)睡?(shui)眠??(mian)時(shí)??(shi)長(zhǎng)?(chang)是??(shi)可??(ke)以??(yi)的秘(de)??，但??(dan)是?(shi)沒(méi)??(mei)有??(you)一??(yi)個(gè)??(ge)技??(ji)術(shù)??(shu)能?(neng)夠??(gou)診??(zhen)斷??(duan)睡??(shui)得??(de)多秘(duo)深??(shen)??，睡??(shui)得??(de)多??(duo)淺??(qian)??，現(xiàn)??(xian)在?(zai)的??(de)醫(yī)??(yi)學(xué)??(xue)上??(shang)還??(hai)達(dá)??(da)不??(bu)到??(dao)??，技??(ji)術(shù)??(shu)上?(shang)也??(ye)沒(méi)??(mei)法?(fa)克??(ke)服??(fu)這??(zhe)個(gè)??(ge)缺??(que)點(diǎn)??(dian)??。?相??(xiang)反??(fan)我??(wo)們??(men)在??(zai)臨??(lin)床??(chuang)上??(shang)經(jīng)??(jing)常??(chang)見(jiàn)??(jian)到??(dao)很??(hen)多??(duo)人??(ren)緊?(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來(lái)??(lai)找??(zhao)大??(da)夫??(fu)??，說(shuō)??(shuo)睡??(shui)眠??(mian)出??(chu)問(wèn)??(wen)題??(ti)了??(le)??，手??(shou)表??(biao)顯??(xian)示??(shi)連?(lian)續(xù)??(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都??(dou)沒(méi)??(mei)有??(you)??。我??(wo)一??(yi)問(wèn)??(wen)第??(di)二??(er)天??(tian)早??(zao)晨??(chen)睡??(shui)醒??(xing)挺??(ting)好??(hao)的??(de)??，精??(jing)神??(shen)情??(qing)緒??(xu)各??(ge)方??(fang)面??(mian)挺??(ting)好??(hao)??，但??(dan)是?(shi)就??(jiu)是??(shi)擔(dān)??(dan)心??(xin)??。相??(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些?(xie)過(guò)??(guo)分??(fen)錯(cuò)??(cuo)誤??(wu)應(yīng)?(ying)用??(yong)它??(ta)或??(huo)者??(zhe)擴(kuò)??(kuo)大??(da)它??(ta)的??(de)用??(yong)途??(tu)??，最??(zui)后??(hou)引??(yin)起??(qi)焦??(jiao)慮??(lv)了??(le)??，反??(fan)而??(er)睡??(shui)不??(bu)好??(hao)了??(le)??，這??(zhe)是??(shi)要??(yao)特??(te)別??(bie)警??(jing)惕??(ti)的??(de)??。。